Feel the Difference of...
"The Customized You"
Welcome to Ian's Training Room
-For the Competitor (contest prep, includes training, dieting, mental prep, posing, stage preparation)
-Initial Consultations (getting you started with your new nutritional and training goals, "as there is no food without fitness")
-Power of Food Management
-Record Daily food logs
-Weekly Food log assessments
-Access nutritional info such as the GI index