Carbohydrates

The word "carbohydrates" may make you cringe due to the negative connotations it has been given by the media. However, it's important to understand that not all carbohydrates are created equal, and not all of them are bad.

All carbohydrates need to be converted into glucose before they can be used as energy in the body. The problem arises when carbohydrates are converted too quickly, causing the body to release a large amount of insulin. This hormone causes excess carbohydrates to be stored as fat instead of being broken down for energy, leading to a drop in energy levels.

Slow-burning carbohydrates, on the other hand, are stored in the muscles and provide a steady source of energy throughout the day. These are the carbohydrates that "empower your body" and help you feel more alert and less stressed.

To fuel your body properly, it's important to eat balanced meals and snacks consisting of proteins, good carbohydrates, and healthy fats. Instead of waiting until the end of the day to consume carbohydrates, consider starting your day with high-quality fuel, just as you would fill up your gas tank before a long road trip.

When reading nutritional information on food packaging, don't be afraid of carbohydrates and fats. Instead, focus on the ingredients list and choose foods with the right types of carbohydrates and fats to fuel and empower your body throughout the day. By making the choice to feed your body properly, you can enhance your energy levels and burn unwanted fat, even while you sleep and eat.